Tracking your sleep is one of the best steps you can take toward improving your sleep health. To better track your sleep, we've provided this downloadable log from the national sleep foundation.

A sleep log allows you to:

• Identify patterns and habits that may affect your sleep.
• Understand the quality and quantity of your rest.
• Share insights with healthcare providers or sleep specialists if needed.

By recording your daily sleep habits and experiences, you can take meaningful steps toward better rest and overall well-being.

How to Use Your Sleep Log

1. Download and Print: Click the link below to download your free sleep log as a printable PDF.
2. Fill It Out Daily: Complete the log each morning and evening for at least one week.
3. Review Your Patterns: At the end of the week, review your log to identify patterns, triggers, or opportunities for improvement.