At SleepVibe, we’re all about helping you get better, deeper, smarter sleep. But to truly improve your nights (and your days), it helps to understand what’s actually happening while you’re asleep. 

Every March, National Sleep Awareness highlights the importance of quality sleep, a challenge for  millions. Established by the National Sleep Foundation, this campaign raises awareness about the link between sleep and overall health while offering valuable resources to help those struggling with sleep issues.

Every year, millions of people experience disrupted sleep when Daylight Savings Time (DST) kicks in. While the idea behind DST is to make better use of natural daylight, the time change can throw off sleep schedules, leaving many feeling groggy and out of sync.

For some, the adjustment is a minor inconvenience, but for others—like shift workers, those with sleep disorders, and night owls—the effects can be significant. If you find yourself struggling with sleep after the time change, you’re not alone. Let’s look at how DST impacts sleep and what you can do to adjust smoothly.

Do you wake up feeling groggy, unfocused, or tired, even after a full night’s rest? The problem might not be the amount of sleep you’re getting but the quality of that sleep.  

Deep sleep is the most restorative stage of the sleep cycle, crucial for physical recovery, cognitive function and overall well-being. Yet many people struggle to reach and maintain this essential sleep phase, often without realizing it. 

For many, the search for a good night's sleep feels like a never-ending journey. Whether it’s struggling to fall asleep, waking up frequently, or feeling groggy in the morning, traditional sleep medications often seem like the only solution. But do they really address the root of the problem? Let’s explore why traditional sleep aids fall short and how SleepVibe is transforming sleep health with a cutting-edge approach.